Rise to New Heights

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Elevate Your Life

Unbelievable the space I was in 9 years ago. Both mentally and physically. The joy of meeting my new baby and also the intensity of emotions and hormonal changes of birth. Grateful for how far we’ve gotten. My daughter has made me a better woman. She’s shown me tenderness, love, sensitivity. And I’ve shown her strength, resilience, and perseverance. Together, we’ve grown.

Is this a Hispanic thing? Stand back to back to see who’s taller 🤣

This year was the year my son shifted from young boy to young man. It’s more than his voice dropping and him passing me up. I still want to coddle him but now it’s feeling like he wants to protect his mom 🥹

The power of modeling

My mom has been a pillar in life. Has shown me so many ethical values to list.

My greatest fond memory was her making a way for us to attend church services even if she had to work and couldn’t make it herself.
The other being the act of serving.

Today I was proud to bring my mom to church and let her witness my serving character.

I used to be one to say “I’m not a morning person”

I didn’t realize what I was missing out on.

Not only setting myself up for success every morning but setting the tone for my kid’s day.

Now our mornings look more like this, less rushed, filled with laughter.

Starts with committing to a wake up time.

It starts with a thought.

Everything starts that way.
It’s our responsibility to act on it or ignore it.

As a community leader, I see a need and I strive to find a solution.

Any perceived problem that catches your attention is actually unique to you.
It’s your responsibility to take action.

The food pantry came to me as a thought(God-sent), a real need in my community and I chose to take action.

Here we are 2 weeks out from opening “shop” and we’ve gathered a group of committed volunteers, a spacious building, a reliable food source, and key partnerships.

I’ve got all the excuses ⬇️⬇️

I have the husband
the kids
a father who depends fully on me
dirty laundry
dirty dishes
Endless house work
Kids’ homework
Kids’ sports
Business stressors
Lifestyle coaching
School board president
Food pantry coordinator

☝️above all I have priorities

Message me if you’re having trouble prioritizing yourself

I can proudly say I’ve been taking care of my dad for the past 14 years when he lost his ability to walk.

I couldn’t have done it for this long if I hadn’t prioritized myself. Having a structure around my day sets my family up for success. Every meal cooked, every diaper change, every time my name is called, I respond with love and patience because I have a system that keeps me leveled through and through.

I’ve had an aging father my whole life and it taught me one thing, look out for others.

Leadership.

Bring others up with me. It’s been my whole life.

Message me if you’re ready to create structure in your day.

You have to have a daily routine- a morning process is vital. Sets the tone for the day.

If you’re rushing through your morning, that’s the tone you’ve set for your day.

Be the person that brings peace to every encounter.
Be the wife that can be loving.
Be the mom that your kids can love on.
If you’re neither of those, be the one that a dog can snuggle up to 😅

BE

Having a winning day starts in the morning.

Happy birthday to my amazing husband 👩‍❤️‍💋‍👨

The backbone of the family - holds us together and keeps us on track.

What I love most about him is his commitment to our family, his faith and willingness to take risks for a brighter future.

Five years ago, I would have argued that I felt confident in my own skin. Truth is, my confidence had its limits.

Finding confidence in wearing a sleeveless dress or a two-piece bikini is a different matter altogether.

Today my confidence is formed from consistently fulfilling my commitments and promises to myself every day. It’s the growth of self-love that comes from keeping my word to myself. My journey has been one of personal growth rather than focusing on the weight I’ve lost.

Message me to raise your confidence!

It’s crazy when you look back, you thought you were IT then, but you’re wayyy better now. At least that’s how it should be 🤷‍♀️

Look back 3 years. You probably thought you were hot stuff.

YOU have to be the change you desire to see in others. It always starts with you. You are the answer.

It’s like they say, when you point, there are 3 fingers pointing right back at you.

We met Hugo during our Signal journey. Amazing talent @trifactorcreative In 2023 we had the opportunity to share our journey with Signal and he captured it beautifully. But we had a lot of work to do then. I was stumbling on my words, dull in spirit. He sees us now and he knows he’ll be in California soon, documenting our next business phase.

Lunch date with my husband 🥰

+ Dream home decor ideas

I’m talking to you! The person that feels stuck. Feels like they’re in an endless cycle of survival.

Life is supposed to be joyful, ENJOYABLE.

It will start shifting when you accept support from someone who’s gone through it.

Someone who’s overcame survival mode.

I could help you make that shift.

Message me to start that shift today!

I’ll say it again! Can we choose to live our best lives?

Can we stop settling for a lesser version of who you can be?

Message me and let me get you on a plan that works.
Proven results. It’s not just fitness. It’s nutrition, mentorship, guidance, actual support that you need.

The men in our home declared their faith in Christ publicly. I wasn’t planning to but I was overwhelmed with emotion and cried tears of joy 🥹

The truth is, one person’s change can change a family’s trajectory.

Be the change your family needs.

“You mite lose the battle but you won’t lose the war” ⚔️

Made me so proud today when I stopped by son’s classroom and saw his desk.

Like it or not, you’re programming your kids. They’re learning from what they see you do.

We embody resilience.
Keep going.
Don’t give up.
Get back up when you fall.
Hard things are worth it.
Anything that comes easy is not worthwhile.

What are you teaching indirectly by the way YOU live?

We all do the same things pretty much everyday

We’re pretty repetitive creatures

So the challenge becomes what if you only do things that make you better.

Can you take a moment and analyze your day?
Pin point the things that set you back vs things that make you better.

I remember thinking I wanted him to change
I wanted to stay the same
I wanted him to work more
I wanted him to lose weight
I wanted him to be more present with the family

I’d become a nagging wife

It wasn’t til I changed that our relationship changed.
Everything I wanted happened when I decided to change.

We hear it ALL the time. Life is all about CHOICES.

When are you going to choose you?

Choose to live your best life.
Choose to live in your best body.
Choose to have peace of mind.

For me, it started with the choice to get fit.
To lose a few pounds.
Everything else illuminated as I took that first step.

I could help you take that first step. Message me!

By far the best job I’ve ever reported to 🥰

Raising my kids has been my favorite work.

Here we are making our meal together.

You’ve got to lead yourself in order to lead others.

Model it! They need to see it before they choose to do it themselves.

Let me tell you about this person

She got stuck in a bad moment, FOR YEARS!!
She took care of her kids and her aging father because that is what had to be done
She neglected herself.
That was her daily outfit, a messy bun and a mediocre lounge fit.

Just let herself go.

Low energy
Stuck

Her circumstances haven’t changed.
Still has 2 kids
Still cares for her father.
What has changed is HER, her habits.

She’s found the recipe to live life the best way- filled with joy and drive.

Message me if you want change.

You have the privilege of choosing what surrounds you
Does it inspire GROWTH & SERENITY?

As a parent you shape that environment for your kids.
You show them the standard, the habits.

I guarantee you he wouldn’t be doing this if it wasn’t modeled.
Your kids will do as you DO, not as you SAY.

First workout of the year 🏆

Who else got it done today?

This week we had the opportunity to share our success story with our local community magazine, capturing special moments of our family story by a professional writer and photographer.

Some people believe their story is nothing special to share. But each of our journeys are different and have shaped who we are.

Your normal is abnormal.

Your normal may be someone’s dream and it’s worth sharing.

Here's what I'd tell myself 5 years ago

- Stay focused on your goals

- Be consistent

- Build momentum

♾️

Church day!! Favorite day of the week for my family 🥰

Visited the State Capitol with my son and his schools’ strings band.

Amazing experience!

Moments like these I cherish. They make my daily sacrifices worth it.

Find more reasons WHY rather than excuses why not.

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Journey to Your Best Self

At Elevate IV Coaching, we believe everyone deserves to live a life filled with joy and purpose. We specialize in lifestyle coaching that helps you undergo a fundamental shift in how you experience your days.

Through tailored nutrition, exercise, and mindset plans, we empower you to elevate to your higher version and become the person you were truly meant to be. Our support guides you on your journey toward self-discovery.

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Elevate IV Coaching was a game-changer for me. I feel revitalized! - Maria Torres

A Transformative Experience

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Renewed Energy and Focus

I now approach my days with excitement and purpose! - Alisha Patel

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Elevate IV Coaching transformed the way I view my life. - Chris Johnson

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Our experienced coaches guide you every step of the way, providing tailored advice and practical strategies to elevate your lifestyle.

We offer continuous support that keeps you motivated, ensuring your journey towards personal excellence remains front and center.

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